MEET INÊS
Transformational Life Coach, Mental Re-programming & Life Design
"After being diagnosed with panic disorder in 2017, and going through a quarter life crisis later on, I decided I no longer wanted to be a victim of my own mind.
I embarked on a healing and personal growth journey.
Becoming a Coach was the result of converting my weakness into power, and aspiring to help others do the same."
Who needs coaching?
“Coaching* is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.”
– Sir John Whitmore
You already possess all the answers within you, my only role is to help bring them into your awareness.
- Are you facing challenges in your life?
- Is there a goal you want to achieve but feel you can't?
- Do you feel you aren't performing at your best?
- You can't stop thinking about the ideal version of you?
- You want to learn how to make your mind your asset?
- Are you ready to design your life?
If you answered yes to any of these questions, my coaching program is for you!
*Coaching is not a crisis intervention or a substitute for psychotherapy. No diagnosis or treatment of mental illness will be provided or intended.
Start your journey
Who am i?
Firstly, it is important that you gain a deep sense of self-awareness. To understand who you currently are. During these sessions we will explore your personality, strengths, weaknesses, values and drive. At this time we will understand any current challenges you might be facing, and in which areas of your life you want to grow.
Who do i want to become?
Once you have developed a solid understanding of yourself, we will begin to focus on your future self. The best version of you. When you create identity based changes, this is when permanent transformation occurs. This is the time to design your life, and the version of yourself you can't stop thinking about.
How do I get there?
Now that you know who you are and who you want to become, it is time to take action. This is the time to develop an action plan. You will understand how your mind works, how to break and create habits, the science behind motivation, and develop your "genius toolbox" to make sure you keep walking forward and never look back.
Free Inspiration meet up
A free 30 min call to better understand
how we can work
together and help you live your best life.
Coming Soon
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Contact
-inês de Bragança
Let's CONNECT!
